Thursday, September 10, 2015

Cross Country newsletter



Cross Country newsletter            Sept 8th



A lot has been going on over the last few weeks,  as our athletes prepare for the Cross Country season.  We had our summer camp, building up our base and strength, we had Mammoth to push even farther.  We had our week in Hawaii, finishing off with our race (both boys and girls won), and our time trials, giving us our start times for the season.  Now, our season is about to get real busy!  We have Laguna Hills this weekend, and our own invitational next weekend!


Time Trials
Girls ran a time of 94:48 compared to 97:03 in ’14, 97:10 in ’13, 94:26 in ’12, 97:25 in ’10,  100:12  in ’09 and  101:24 in ’08,  101:00 in ’07, 102:10 in ’06, 97:04 in ‘05, 102:12 in ‘04, 99:20 in ’03, 98:36 in ’02 and 99:13 in ’01.
Boys ran a time of  78:52 compared to 80:35 in ’14, 80:31 in ’13, , 83:09 in ’12, 81:11 in ’11,  80:01 in  ’10,  81:21 in ’09 , the  80:56 in ’08,  the 84:54 in ’07, 84:14 in ’06, 86:04 in ‘05, 90:00 in ‘04, 88:20 in ‘03, 85:01 in ’02 and 87:15 in ’01

If you are not receiving emails, please get us your email information right away.  We have been sending out emails, and organizing our invitational this way.

Weekly Announcements:
Laguna Hills Invitational:  Saturday at Laguna Hills High School.  (WHS to 405 South to 5 South to Alicia exit.  Go right on Alicia for about 1 mile and then make a RIGHT turn on Paseo de Valencia.  The first LEFT turn will get you into the high school and you should try to park in the left parking lot if possible).  The bus  will  leave as a team at 6:00 am from the front of the school by the flag pole.  
Top 40 in each race medal

Schedule of races is: 
                     

Normal Schedule                                                             Heat Index Schedule (determined Thursday by director)
Freshman Boys                    8:00                                                        7:55
Freshman Girls                    8:25                                                        8:15
Sophmore Boys                   9:00                                                        8:40
Sophmore Girls                   9:25                                                        9:00
Junior Boys                         10:00                                                     9:25
Junior Girls                          10:25                                                     9:45
Senior Boys                        11:00                                                     10:10
Senior Girls                         11:25                                                     10:30