Cross Country Newsletter                                                                                                           September 22^nd – 27^th

The Woodbridge Invitational was another great event! Thank You to all those who worked the many hours to make this event a possibility!  We had a new location, a new course, and all the challenges that would come with that.  We had 11,220 runners compete over the weekend at our event, in what I believe to be the best invitational there is!

Boys ran a team time of 78:13, and ranked 39^th out of 253 boy’s teams.

Girls ran 95:01, and was ranked 64^th out of 244 Girls teams.

Athletes of the Meet:  Ralphy Lara was in a 7 way tie for 92 place in the meet for the boys with a time of 15:09, also setting a new PR for himself.

Emilie Birchler ran 19:09 to run a very solid 4^th place for our varsity girls team.

I would also like to congratulate the 70 athletes that had new season PR’s at the meet!

Reminder:  You need to be taking care of yourselves in your warm down and daily routines.  I have been seeing a lot of athletes that are not warming down, not taking ice baths, not stretching etc.  By not doing these things, you are not getting yourself ready for the next workout/race and thus impacting your training.

This week:  The next two weeks will be heavy training weeks for us, as we work towards OC Championships and our first league meet.  Make sure you continue to take good care of yourself!

Meet on Saturday:  Sunny Hills Wayne Walker Invitational  Bus arrives at school at 5:45, and bus will leave at 6am.  Address of the park is: Craig Park: 3300 S State College Blvd, Fullerton, CA 92835

  Parents, bring $5 for parking in the park. 

Race Schedule:

8:00am Senior Girls

8:30am  Senior Boys

9:00 am  Freshman girls

9:30 am  Freshman Boys

10:00 am Junior Girls

10:30am Junior Boys

11:00 am  Sophmore Girls

11:30 am Sophmore Boys